
Stacy Brown
Stacy Brown is a veteran health and fitness professional with over 40 years of experience guiding people of all ages, backgrounds, and fitness levels. She began teaching group fitness classes in 1985 and has spent decades coaching, teaching, and mentoring clients to discover strength, resilience, and freedom in movement.
Since 2004, Stacy has taught a wide variety of yoga styles and most recently completed her 200-hour RYT in Baptiste Heated Power Yoga. She also holds specialty training in Pre- and Postnatal Fitness, Arthritis, Seniors, Barre, Dance, Pilates, Kettlebell, TRX and Strength Training—allowing her to design programs that meet clients exactly where they are.
Her academic and professional credentials include a Bachelor's Degree in Exercise Science, Level II Fascial Stretch Practitioner certification from the Stretch to Win Institute, Level 1 Precision Nutrition Coach, and NASM Corrective Exercise Specialist. She is currently expanding her expertise by studying for Precision Nutrition's Sleep & Stress Management Certification as well as pursuing an additional NASM Personal Training Certification. During the pandemic, she further diversified her skills with certifications as a Gray Institute Functional Golf Specialist and LifeStretch Certified Instructor.
Beyond the studio, Stacy works with a nationally ranked ice hockey team in Minnesota, teaching yoga and flexibility training to enhance athletic performance and reduce injury risk as well as the Honesdale High School Football team. She also personal trains clients around the world online, making her knowledge and passion for movement accessible far beyond her local community.








