Private Group Classes
Private Group Classes
Join us for a 2-hour Flexible Five Foundations Workshop at Get Flexy. Experience a TRX strength sampler, a floor-based Fascial Stretch Therapy class, and a quick Mindset reset—then get your questions answered and leave with a 7-day action plan. Perfect for all levels. Limited spots—book your free Comeback Consult at the end and unlock our Intro Unlimited.
Move easier, live better, feel fantastic.
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Workshop Overview (2 Hours)
- Welcome + Introduction to Flexible Five Pillars10 min
- Movement Readiness & Micro-Screen10 min
- TRX Fundamentals Class30 min
- Floor-Based Fascial Stretch Therapy (FST) Class30 min
- Mini Mindset Workshop20 min
- Q&A + Next Steps15 min
- Wrap-Up & Scheduling5 min
1
Starter – Warm Welcome (10 min)
- Introduction to the Flexible Five Pillars
- Quick readiness check & mobility warm-up
2
Main Course – Choose Your Experience (60 min)
Pilates Power
- Mat or reformer-inspired flow
- Core strength + alignment focus
- Improves posture, mobility & control
Yoga Flow
- Breath-centered sequences
- Gentle to dynamic (client's choice)
- Builds balance, flexibility & focus
Strength Foundations
- TRX, kettlebells, or bodyweight circuit
- Functional patterns: squat, hinge, push, pull, core
- Builds confidence & stamina
Stretch Therapy (FST Floor)
- Guided fascial mobility flows
- Partner-free, floor-based stretching
- Relieves tension, improves range of motion
Book Your Private Group Class
Move easier, live better, feel fantastic.